Introducing Tibetan Ayurveda: A Golden Key to Health

November 9th to 16th, 2024

By Ven. Lama Sangyay Tendzin & Naljorma Lekshey Phagmo

The foundation of Tibetan Ayurveda and its healing practices lies in recognizing our intrinsic connection to the world around us. We are not separate from the cosmic and natural forces of the universe. In alignment with Buddhist philosophy, Tibetan Ayurveda asserts that we possess the innate potential to become like a Buddha, with optimal conditions for a healthy life, personal transformation, and the resourcefulness to benefit others.

Our Blueprint for Well-Being

Everyone has a unique basic constitution, known in Tibetan as “Rang-Zhin.” This "Rang-Zhin" serves as a blueprint for our current lifetime, providing a reference point for creating a balanced and healthy lifestyle. By understanding and nurturing our constitution, we can more efficiently and effectively direct our life force towards true happiness and enlightenment.

Seminar Overview

In this seminar, participants will learn to conduct various psycho physical “Tibetan Ayurvedic Evaluations.” These evaluations will offer insights into our constitutions, aiding in the selection of appropriate diets, lifestyles, and exercises. Additionally, we will practice Tibetan longevity exercises designed to promote good health and balance of the body and mind.

This seminar effectively conveys the holistic approach of Tibetan Ayurveda, emphasizing our interconnectedness with the universe and the potential for personal transformation. It highlights the importance of understanding our unique constitution ("Rang-Zhin") to maintain a healthy and balanced lifestyle.

The seminar promises practical evaluations and exercises, making the ancient practices of Tibetan Ayurveda accessible and beneficial for modern well-being.