This WebSite is dedicated to provide the reader with basic knowledge on a series of topics which are the fundamentals of Buddhism. Perceived as a religion, a philosophy, or a way of life, Buddhism is a journey into the depth of our being. Mind-training is the anchor of such journey.

By making us to discover the hidden reality of our essential nature, meditation leads us to become aware of our interdependence with those around us. To realise interdependence implies abandoning our recurrent tendency to modify our experience of reality to suit our conflicting emotions.

If meeting such a challenge is long-term work, it is nonetheless possible! The fruit of this work leads to awakening or, more simply said, the ability to fully manifest our true nature.

This is the heart of the Buddhist teachings.